![]() Monitor manufacturers typically indicate their model brightness using nits. For the sake of your eyes, get something large enough that the on-screen elements are easy to read without straining. 27-inch, 1440p monitors offer the best value-to-performance ratio. 1440p only has a fraction of 4K’s total pixels, but the screens are typically cheaper than their 4K siblings. More pixels can also lead to smaller on-screen text and UI elements if you’re running at native resolution. 4K offers more pixels, which leads to sharper text and more detailed images. ![]() You’ll typically want to choose between 4K and 1440p monitors at the moment. If you want a very high-res monitor, going with a larger screen can make the on-screen text easier to read if only because it will be larger. You want something you can sit a reasonable distance from and still easily read the text on the screen without squinting or straining. Some people prefer a larger 32-inch display or a smaller 24-inch model. I personally find 27 inches to be the sweet spot for a typical monitor setup. Some ultra-wide monitors throw off those numbers with their odd aspect ratios. Most modern monitors fall between 24 and 32 inches. If you’re just using a screen to consume content rather than editing photos or videos, you can use a blue light filter or blue-light-reducing features and deal with the orange tint if you think it helps. The best thing you can do if you’re worried about blue light is moderate your screen exposure and try to avoid screens for a while before bed. It has shown that it can mess with sleep if you get too much blue light too close to bedtime, but anti-blue-light filters and display modes typically skew the on-screen image heavily toward a warmer color, which is terrible for photo editing. The actual science regarding blue light as harmful is complicated. The reality is much more complicated than that. Blue light has a bad reputation for causing eye strain, sleep problems, and all sorts of other seemingly avoidable problems. This is always the first topic that comes up when people talk about eye strain. Even if you don’t choose one of the monitors from our list, this info can help make sure you get what you need. Here are some terms and features you’ll find when you’re out looking for the best monitor for eye strain. Things to consider when shopping for the best monitors for eye strain Best budget: BenQ 27-inch IPS monitor with Eye-Care.Best overall: BenQ 27″ USB-C Photo Editing Monitor.We have curated this list of the best monitors for eye strain that are also good for creative work. Some safety features have more impact than others, but anything is better than nothing. Some monitor manufacturers have taken steps to try and reduce the harmful impact that artificial illumination inflicts on us. We spend dozens of hours every week staring at these glowing rectangles and it takes a toll on our eyeballs. Many of us can thank our monitors for eye strain that lasts well after we have logged off of work for the day.
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